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Hello all. I'm a young 66 moving toward retirement and enjoying my garden. It gets so hot in Tennessee! I'm tired of becoming overheated so quickly - thinking losing weight will help. I'm 5'2" and 130 lbs - goal is 120. Using FitBit and Garmin Vivofit (step tracker) to keep track - but results are incremental. Calorie goal…
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I like diet tonic water with lime & ice. It's a gin & tonic without the gin. Refreshing!
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Tea can also be soothing, a way to care for yourself, and fill (or distract) late night needs. All good.
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My eating goals are calories under 1200 and carbs under 40. What are others'goals?
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If I exercise when is feel like it I probably wouldn't work out. I have to motivate myself by making commitments to meet friends.
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I found I had to go to a low-carb eating plan to lose. I did it for 2 weeks, then added more carbs but kept calories in range. Maybe you are carb sensitive.
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I'm doing Atkins induction for 2 weeks and Fitness Pal is helpful, even though it's primarily focused on calories. I just check carbs in Nutrition stats.
