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Ive cut way back on carbs but haven't completely taken them out. Just did 25 mins on treadmill..trying to get active. Feels good.
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Will do. Thanks and congrats
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Does it matter how I get my calories, like if they are carbs?
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I am concerned about the calories bc I dont yet have a food scale and am estimating. Almond milk smoothie for breakfast, salad for lunch, and most of my calories at dinner.
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Thanks everyone. Having a hard time getting motivated to move, but I know I have to. Going on 3 wks and might have lost 5 lbs.. maybe. Scales at work, so have to weigh with my clothes on. Not sure about accuracy. Im doing pretty well with the healthy eating though and staying around 1200 calories.
