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Thank you! And yes you have to try Zumba I love it! It is so much fun.
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OF COURSE YOU CAN DO IT!! I believe you can! The tips that I would really recommend is portion everything you eat. You can eat your regular food but portion it. That's the key. Another tip is to count your calories. The main thing I did was I would work out one hour, 7 times a week to Zumba, but on the weekends I would…
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Thank you so much. Those people were negative people, they were my bullies at my high school that would bully me constantly about my weight. Now that I lost all the weight, all they do is just stare at me and they don't say a word to me, but I just hope they realize to never make fun of some one who is over weight because…
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No of course I don't mind. I am 5'6, I use to weigh 280 pounds and now I weigh 180. I went from a size 24 to a size 10. I don't really know what my calorie deficit is, but to keep the weight off all I do is portion what I eat and watch what I eat and workout to Zumbaaa! . No fast food or soda for me. And thank you so…
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No of course I don't mind, I use to be a size 24 and I dropped to a size 10!
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Thank you so much!
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Thank you!
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Thank you so much! And yes I love Zumba now, I'm thinking of becoming an instructor my self and help people in my community to loose weight and motivate them as well!
