bonny_ibarra Member

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  • In the past, I did Atkins - I didn't do it the recommended way, I just cut carbs. I didn't watch fat intake or anything else and I lost more than 40 lbs. I gained it back once I started eating carbs again. I then did South Beach two or three times. I liked South Beach better because I could have beans as a complex-carb and…
    in why don't the low carb folks believe in CICO? Comment by bonny_ibarra March 2015
  • Restaurant Salads ... omg ... You would think a salad should be a "healthy" choice - but when you check out the nutrition info on a restaurant's website, it is shocking. A restaurant salad can easily be upwards of 1000 calories - watch out for all those extra goodies they put in. I now only use fresh squeezed lime to…
    in Why I need to keep logging . . . Comment by bonny_ibarra March 2015
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