mrshokim Member

The scale has gone up for me but I measured my waist again and I've lost 3inches. So, don't be discouraged if the scale isn't moving in the direction you would like as it probably isn't a true reflection of your progress.

Welcome!

I wear my regular running shoes when I do the workouts. Sometimes, I do notice slight pain in my knees during the squats but I try adjusting my form and it seems to help.

I started 12 Jan. I'm coming from week 3 but didn't do any workouts last week so I decided to start over. Let's keep each other motivated!