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The scale has gone up for me but I measured my waist again and I've lost 3inches. So, don't be discouraged if the scale isn't moving in the direction you would like as it probably isn't a true reflection of your progress.
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Welcome!
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I wear my regular running shoes when I do the workouts. Sometimes, I do notice slight pain in my knees during the squats but I try adjusting my form and it seems to help.
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I started 12 Jan. I'm coming from week 3 but didn't do any workouts last week so I decided to start over. Let's keep each other motivated!
