icedcupcake1981 Member

Just wanted to say well done for reaching your goal and starting maintenance. Thank your for your thread, today is my first day of maintenance and if i'm honest i'm feeling nervous. Peoples replies to your thread have been very helpful. Good luck with maintence. ☺

Weight watchers do a great range of yogurts & deserts & taste good too. ☺

I work shifts including nights & do the above too.

For me it's "No excuses!" Keeps me going even when i'm tired, fed up, stressed or just not feeling motivated. A session at the gym or a class soon gets me back on track. :)

For me it's listening to great music and going to classes, just wanting to try and keep up with everyone helps.

I work both day and night shifts and stick to a 24 hour period as I find it works best for me. The only thing I struggle with is the day I finish nights as I always feel really hungry and stuggle to keep within my calorie limit.

It can be a real struggle to get back into being good & getting motivated again, especially when stress is involved. It can do funny things to a person. You have done it once I am sure that you can do it again. Good luck with your journey. :-)

Please don't get discouraged. It's not an easy journey but you will get there. Just keep up with the exercise & logging everything. Everyone has bad days/ weeks.

I did it once I am determined to do it again. Just want to get healthy & look good again. I have a couple of nice dresses that I'd love to get back into as well. Still have another 10kg to go before I'll be happy. :-)

Just take each day at a time. I don't deny myself the odd treat now and again cos I'd go mad otherwise! I now find going to the gym helps too, especially if I am feeling frustrated.

I find if I'm off work it's usually boredom that kicks in. I am trying to drink more water and if I have to snack having a piece of fruit like a banana or raisins. Usual works. :)

I only weigh my self weekly, as I don't think I would see much of a change doing it daily.

Have a lovely dress that I bought 2 years ago for a wedding. Really want to get back into it by april for my sister's graduation.

I will only allow myself to eat a little over what I am supposed to eat if I have exercised. I have also noticed this site tends to overestimate how many calories burned. Good luck with your journey.

I work shifts both day and night and agree its hard. I find when I'm on nights that I will eat dinner before I start. I then take what I would have for lunch with me for my break to keep me going. I then have breakfast when I get home before going to sleep. I try and avoid naughty trears which is definitely easier said…

This is my second time of doing this & it's reassuring to know im not on my own. I really need to loose 10kg. Think im going to have be strict with myself & stick to the calorie limit & make time to enter it onto the app. GOOD LUCK Everyone!