ryansavsavage

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  • Hi. I agree with all the below comments. My advice would: 1.PATIENCE: don't try loose to much to fast. Slow and steady. 1kg per week. 2. PERSEVERANCE: It's not easy it's tuff. Make sure u ready it's as much a mental challenge as it is a physical. 3. PREPARATION: Have everything in order. Gym programmes, diets, prepare ur…
    in What is your best weight loss tip? And where are you from? Comment by ryansavsavage January 2015
  • Hi Nikki. The secret is to make bets. Or to be challenged. Even better is to have a friendly competition with someone. ie. Who will loose the most weight, by a given time, then the winner gets 2 grand from the looser. But u play open cards u make it fair. No drugs. No steroids. U share diets and training workout and if…
    in Motivation partners wanted! Comment by ryansavsavage January 2015
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