Magnolia1111

Hi, Digestive health is often ignored and yet it is so vital to good health and weight loss. Have yogurt low fat with, 1 tsp of crushed sesame seeds, 1 tsp of crushed linseed, 2 tbs of wheatgerm top with 1/2 cup of fruit. I like to squeeze half an orange onto the dry ingredients and top it with either fresh mango or blue…