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Hi, I am from the London, UK. I have lost 100lbs by counting calories and walking for 1 and 1/2 hrs on a Sunday morning and aqua aerobics Sunday evening. This took me approx one year and have kept it off for 6 years now. I am now determined to get rid of another 98lbs to take me to my target weight by following the same…
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I put a portIon of fish in the oven for 15 mins, microwave a mixed bag of veg or add a mixed salad to it, adding lemon juice, balsamic vinegar, salt and pepper etc if you desire.
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Hi I truly understand where you are coming from, I am 47 yrs, live with my boyfriend, no children but have lots of emotional issues to deal with. I would like to share ideas and give support, add me too.
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Hi am new and have 60lbs to lose please add me too.
