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Morning from a cloudy but dry Costa Blanca! Yesterday was lovely & sunny, so hope today brightens up. We all feel much happier when the sun is shining! I am pleased to report that I have lost another pound this week, just need to keep it up now! Although I am finding it much easier now I am logging my food every day, it…
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Well this week, I am pleased to say that I have stayed the same! I have had visitors out for 11 days so have been eating out quite a lot! This in itself is a challenge for me, as I do find it very tempting to eat the wrong foods! Anyway, back on plan this week so looking forward to a loss.
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I started my 'new' regime 3 weeks ago, & am pleased to say I have lost 3.3 kilos. This is the best loss I have achieved for a long time, after starting many times, then giving up because my weight loss is so slow. I am doing 5:2 & MFP at 1200 calories per day, although I haven't eaten that many any day, nearly always 900…
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The outfit I had for my sons wedding 12 years ago! (It cost a small fortune!) I bought it knowing that we were coming out to Spain to live, & told myself it would be ideal for wearing in the sunshine, needless to say, I have never managed to get it on! I am having a party for my 'big' birthday in June & determined to wear…
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Nitainspain Jacarilla, Alicante, Spain. 13 th June. Venita
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I have a couple of friends who are using this diet & they are having good results. The one lady has lost 4 kilos since November, just don't go mad on your non-fasting days! Good luck!
