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Good Advice, As for your bike, a road bike, even a low end one would be ideal but if you're going to ride your Giant switch out your tires to slick road tires and pump them up high. Also, some bar-end grips are cheap and give you more hand positions.
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In a perfect world you'd eat clean and healthy all week, maybe have a cheat day or a beer day once a week or so, birthday cake, etc....and still lose a couple of pounds. But we don't live in a perfect world and we all have our own reasons for losing weight and motivating ourselves to stay on track. Sure, that slice of cake…
