The_Designer

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  • Truth: You can eat under your BMR/TDEE and still maintain/gain weight if a large portion of your caloric intake comes from sugar/starches/refined carbs. The laws of thermodynamics don't apply to the human body. We don't actually set food on fire in our bodies like calorie measurements do. Check your total carb count for…
    in HELP! Need Weight Loss Tips that actually Work. Success Stories greatly appreciated! Comment by The_Designer January 2015
  • Oh calories, how glad I am to not count you anymore (this isn't entirely true, I'm trying to bulk right now and I'm forcing myself to eat more than I want to). I've been on keto for 9 months now. Down 55lbs and I stayed away from the gym to make sure it was the diet and not working out that was making the change. What did…
    in Weigh in at 263, anyone terrified? Comment by The_Designer January 2015
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