cal0264 Member

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  • TESTOSTERNONE NATION has some really good "straight-to-the-point" articles about abs. I get regular feeds via facebook- like their articles. Don't be turned off by their title: they're estrogen-friendly. http://www.t-nation.com/all-articles/tags/ab-training
    in toning upper arms and flattening tummy Comment by cal0264 February 2015
  • Most people have their abs hidden by an unfortunate layer of... um, "layer". So, I'll bet your abs are SHREDDED, you just can't SEE them (maybe?). Consider diet modification and increased HIIT for fatburn. I admire your dedication- don't get frustrated! Just consider what else you can do to help you reach your results. See…
    in toning upper arms and flattening tummy Comment by cal0264 January 2015
  • HCOLYER. It can be intimidating to start strength training- and until I attended a Crossfit class, I didn't realize how much of what I had been taught and SEEN was WRONG. Start by EDUCATING YOURSELF: watch some workouts online at reliable sites (try bodybuilder.com, leanitup.com, testosterone nation). FORM IS IMPERATIVE to…
    in Beginner Comment by cal0264 January 2015
  • See http://www.leanitup.com/are-you-still-feeling-the-burn-days-after-your-workout-meet-doms/
    in Should I deal with the pain or wait it out? Comment by cal0264 January 2015
  • Two things here: 1) you should be giving your "worked" muscle groups a resting period and 2) the EXTENT of the pain is the question: is the pain from injury/overwork or just lactic acid buildup? If it's the latter, try stretching before/after exercise (and do a good warmup before strength training. Most fitness experts are…
    in Should I deal with the pain or wait it out? Comment by cal0264 January 2015
  • http://www.bodybuilding.com/fun/fast-track-to-intermediate-8-week-beginner-workout.html
    in Beginner Comment by cal0264 January 2015
  • Thanks for posting! Gonna try her workout!
    in How long did it take you to see a difference on the scale? Comment by cal0264 January 2015
  • Hi! Good on you that you're beginning- congrats! Since you're just starting out, I'd recommend MACHINE TRAINING for a few months to help initiate initial strength (re-)building. DieHard bodybuilders will normally tell you 1) NO MACHINES!!! and 2) the "real results" come from loose weights: the latter is true because they…
    in Beginner Comment by cal0264 January 2015
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