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Sorry about mentioning the food , new to all of this but I've answered my own question with another couple of other unessesary items . Me 3 Her next door 3 But I definitely was more aware and attached feeling to the eating so all in all small progress
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Help neede binge or not ? So Im still at 1200 calories for the day but I've just eaten 2 Atkins bars back to back and then 2 choc ices , I only needed ( hungry ) for the first Atkins bar , the other one 20 mins later followed by 2 choc ices were in response to frustration and irritation. I've just eaten a packet of ham in…
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Me 3 Her next door (the binge) 3 Lovin this idea , didn't have a great start to the month but I've won the last 2
