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While lifting usually the goal is to build muscle, so we need calories with which to do that. Try eating slightly above maintenance on lifting days, and going for a deficit via cardio &/or diet on your other days.
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I make my own seitan from vital wheat gluten. It's packed with protein and super cheap. I get like a weeks worth of high protein seitan for my lunches & snacks for less than four dollars. Google it and look for a few diff ways to make it. I usu. eat it with beans and rice. There are some decent vegan protein powders out…
