trickness Member

While lifting usually the goal is to build muscle, so we need calories with which to do that. Try eating slightly above maintenance on lifting days, and going for a deficit via cardio &/or diet on your other days.

I make my own seitan from vital wheat gluten. It's packed with protein and super cheap. I get like a weeks worth of high protein seitan for my lunches & snacks for less than four dollars. Google it and look for a few diff ways to make it. I usu. eat it with beans and rice. There are some decent vegan protein powders out…