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Great answers thanks so much everyone. I lost 3 1/2 stone for my wedding 2 1/2 years ago with having a day off a week and kinda need to stay with that as I'm a foodie and news that day mentally too to hav a break plus I go out for a meal or love a take away once a week but this time round just finding it hard on my 6 days…
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You can add me I'm finding it hard to stay on the wagon it's relentless x