joelo_83 Member

Wait .. did I just make the big time ?

Dior's Sauvage atm

Answer is still the same as the other thread... I'm a Scorpio and I'll ruin you.

Yep, preworkout will do the same lol Increasing your protein intake while reducing calories will often increase GI transit time. As long as you're having a BM a few times a week you're good.

I've always done 1g per pound goal body weight. That throws me into the 180-220g per day, which is easily attainable if you plan your meals right.

All 13 or so seasons of family guy are on Netflix, total guilty pleasure lol

Scrolling through MFP looking for motivation to get my *kitten* out the door to the gym lol

This is mine, going from the iPhone 4S to the 6 Plus

I'm a Scorpio and I'll ruin you

36 And yea... sorry the profile pic is small lol

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Checking in.. bass / keys / Sax in that order

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Mellow mushroom

Show called "Cooked" on Netflix paints an interesting perspective for all you people concerned about the feelings of the animals you're cooking. Having been raised in a rural area with livestock and many animals around, I can peacefully say it's all part of the circle of life, and I embrace my spot at the top of the food…

The whole argument of gap vs not is asinine and entirely dependent on anatomical skeletal structure including the distance between pubic rami and acetabuli. Therefore this whole argument is moot and as ridiculous as - "I've lost 75lbs but my eyes are still brown, help!" Or "My abs are finally showing but I'm still 5'4,…

So, the hormones are there to prevent ovulation, implantation and otherwise down regulate all of the hormones that would normally allow pregnancy to happen, no so much kill sperm. Your thought process is right tho, if you've times it such that you start menstruation in the next day or two you shouldn't be too worried. If…

Nuvaring continues to secrete hormone at FDA approved therapeutic levels up to 1 week after the recommended removal interval (4 weeks total). I'm staring at the package insert right now, and that's per manufacturer claim. Additionally , it's just an alternate delivery method, the drugs and amounts involved are going to…

GTA GO would be epic... walkin down the street bout to slap a ho just because

+1 for the 407

Not been here in a while... One of the few occasions I get my butt up and out to do some cardio

This made me chuckle... almost want to power pose legs spread all over the gym now hahaha

Tell us how you really feel lmao

Thank you for this, didn't even know they were a thing. All I ever saw people use were the knee sleeves but as much as the Rehbands were I didn't want to ruin them.

Been fat/pudgy as long as I can remember (literally), to for once in my life be close to 10% bf

Alright who's got the name of the app these *kittens* are using to make themselves flawless .. This au natural vibe isn't MFP approved apparently

Craziest ever..? Probably 10000+ calories in a day while on a cruise a few months ago Lemon shortbread cookies, butter on everything, fried everything, and a whole medium pizza before bed just *kitten* because

Trying to get that tear drop to pop in my quads so legs today

I think you've got a great look- That being said there's nothing wrong with plastic surgery, just do your research. I had a deviated septum from baseball, and when they went to fix it, they did a slight "nose job" on me. 99% people could tell a difference but when I see pictures of before and after there's a very subtle…