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Im another one with insulin issues and I find the keto or low carb the easiest way to live and diet. The same as any diet, if you revert to old eating habits once you reach goal, you will reach your previous weight again. For me the diet takes away all cravings and hormone swings which makes life easier.
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Please count me in! I have the hops and the tapes _just lost direction/motivation
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Thank you, you are my inspiration!!
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Fancy-You are so inspiring and supportive, thank you. I started keto a week ago and have always had the goal of adding in SL 5x5. I was thinking I might start with the kettlebell program and add strong lifts later (rather then the other way around) because I havent worked out for years and I dont want to burn out but…
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WOW, congratulations!! Great job on the mindset turn around, not easy to just start accepting and loving yourself. Very inspiring
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Congratulations on all,your achievements! You look,great
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Love it!!!
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Thank you for sharing- I love that your photos are so fitness based
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just so inspiring!!! way to go
