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I know exactly how you feel. I gained a lot and lost it all to net almost 0 over the last week, but I feel better. It's hard to explain, but I just don't feel as groggy as I did before I started focusing on this challenge. I hope you can push off the frustration and keep going!! Good luck this week!
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Thanks!! this week I'm eating a slow cooker tex-mex chicken meal over rice. Plenty of protein in the beans and chicken and tastes so good! Last week was a spinach lasagna roll for lunch all week. I'll probably do salads next week... Or soups because it's so cold here!
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I was down, then way up this week (like 2 or 3 lbs after Saturday) because of a holiday party that consisted of unlimited drinks. I ran 2.5 miles before the party and walked an additional mile at the mall trying to burn calories in advance. The fact that I'm a little lower than I was last week is encouraging and likely due…
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I love the format cycletrak1 posted so I'm going to borrow it! I run and play soccer, but clearly I've been over eating (and drinking... stupid liquid calories) for my activity level and I want to get back to the size I was a couple years ago. I also have to fit into a bridesmaid dress I bought 2 years ago too without…
