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Maybe I'm just not being clear at 3am lol. Thank you for pointing out that I had BMR and TDEE confused. The only point I was trying to make could have probably been simplified by saying: "I lose more efficiently and effectively by eating more than 1200 calories. Your mileage may vary." ;)
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He actually offers you some pretty good advice. If your weight loss stalls out you don't have anywhere to go. It is much better to start at a higher caloric intake like the 1800 cals suggested and work your way down. You can check your Total Daily Energy Expenditure with an online calculator to get a loose determination of…
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I read somewhere once that when we see people we know getting skinnier our evolutionary fight or flight instinct takes over. Our body subconsciously begins to worry about food scarcity and illness. We are historically used to seeing people shrivel away before they die. Therefore we want them to eat to reassure ourselves…
