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Reading stories from past contestants the majority have all gained weight again because they lost it under intense unrealistic ways
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I can't believe a doctor told you to eat that amount. Not sustainable atall. Stick to your daily calories on here and try to cut back on fat and sugar. Get back to basics with cooking and calorie counting
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Hell yeah!
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Literally starving themselves thin. Not sustainable atall
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Burger king. Sweet or savoury?
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Be honest with everything and meal plan. If you want something bad try and find a healthy alternative. I love chocolate but have found shape 99 cal pudding pots which do the trick
