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One thing i have learned from WW is that one meal or one day of "bad" (calorie rich) food doesn't mess up your progress. It is what you do after that. So a cheat meal or a cheat day is not the end of the world. Everything can be eaten in moderation. The only time you can't have something is when you have no control of it…
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How about we all become accountability partners to each other???
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Hi there. I have been a fitness pal for years and never really tracked like i should. I ended up joining WW and tracking on there with no problem so i decided why not do it on here. So i am back to tracking and logging my food. Looking for accountability friends to keep in touch with. FYI i am in NJ.
