VickiL4872

https://www.fitbit.com/user/39SW3G Just bought this today! Very excited to start using it. Add me :)

Thank you for the comments. I have been very particular to ensure I have logged everything in correctly. In the past I did not eat fast food, Yuck! However, I would eat a baked potato with cheddar cheese and broccoli with extra sour cream or bread, or just heavy foods which wasn't alot of volume just high fats and…

Thank you! I usually have at least 2 ice coffees a day. I did reduce it to just one on my way to work. That satisfies my addiction for now. Only the weekends will be tough. At least I don't add sugar I guess. Cream only! Its a start in the right direction. :)

I don't believe you should have "unlimited" veggies or anything for that matter. The stomach can only hold so much. If you overeat (volume) you can stretch your stomach, even with broccoli! Everything should be in portion size. Get your daily intake of protein, fats, carbs etc. in a sensible manner. Just my thoughts!

Congrats on your weight loss! That is terrific! Are you drinking your water? I would continue with the suggested calorie intake + the calories that you burned through exercise. Depending on what you burned add that back in. You will still lose weight. Just make sure you are getting all your proteins, fat, carbs etc. It is…

Hi! I just started my 25lb journey. Working out 5x a week (taking weekends off). I found that interval exercise works best for me. Lost a pound overnight! Although, its most likely water weight, still a pound lost! Its a great feeling! Add me if you would like, I am checking in daily! Good luck to you, you are beautiful…