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I know this is late, but I can be your buddy if you want. My husband and I are doing 5: 2. I've I'd the reasons we like it is there is some sound research showing lots of health benefits, not just weight loss. My husband's mum has Alzheimer's, so we are particularly interested in some indications it may help stave off…
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I'm doing 5: 2. My husband did it for a while, but I was pregnant, so didn't want to fast. Now that I'm done breastfeeding, we are starting in again together, hoping we can help each other stay on track.
