lalarohrer Member

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• I agree no problems with food intake just cutting back on those extra glasses of wine that seem so damn easy to say yes too...

  in Better to work out two times a day? Or one longer workout once a day? Comment by lalarohrer January 2015
• Well I'm thinking at least 4 days a week . I'm trying to kick start my weight loss for the year.

  in Better to work out two times a day? Or one longer workout once a day? Comment by lalarohrer January 2015