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@KetoLady86 Thanks so much! Im going to try some of that coffee and see if that helps me any. With what I have been eating everyday even the lower amount of fat I have still stayed very full everyday with no problems. btw what is MTC oil?
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I am having trouble getting my fat in everyday doing keto. Im ok with hitting carbs and protein but not the fats/ I am usually way under on it. I am new to this diet as I have just started this week. Any tips?
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Hey everyone!! I'm not new to the community have been using it since January but usualy just log my food and get off. I need to lose atleast 100 pounds and could use some great motivation as I will do with others. My weight has been up and down since I have started my new journey in January anyone please feel free to add…
