Replies
-
I'm very cautious with my carb intake in the morning as well. I'm not much of a meat eater so bacon doesn't work for me. I created my own kind of breakfast bowl that I find myself missing if I go more than a few days without eating it. Eggs used to disgust me until I started using a little egg white mixed with other food…
-
One of my friends on MFP had sent this to me when I was having a HORRIBLE day due to my PMS, I swear, the older I get, the worse the symptoms get ughhhh!!!! Anyways it talks about CALORIE CYCLING, which I had never heard of before reading this link, I will definitely give it a try on those crappy days....…
-
After having a sleep study and several appointments with specialists, they determined I was HYPER INSOMNIC. I refused to take pills, including Benadry, although it does not cause an addiction, it does eventually cause nightmares. I downloaded a free meditation app called HeadSpace and I did all the recommended bedtime…
-
I'm in too... I am on week 4 of the Biggest Loser at work and Friday is our weigh in days anyways :) Feel free to add me!!
-
Mine is open too, feel free to take a look.
-
Looking up the book info now. Great idea...
-
Thank you everyone for all this information. I'm really not into home videos, I have a collection of them and never use them. I personally, find myself to be MORE motivated when I go the Y and surround myself with people sweating and working hard. But I've been looking up everything that y'all have given me and wow, lots…
-
Hi Everyone, thank you so much for all the great information. I will definitely start reading up on these sites to see what I can figure out...
-
Omg yes this is GREAT INFO. Thank you sooo much. I used to do Tae Bo several years ago, it was fun. Thanks again.
-
Mine is open, Anyone can me too :)
-
Me too... FR sent to many of you.. WE CAN DO THIS!!
