Fat2Fit68 Member

I'm very cautious with my carb intake in the morning as well. I'm not much of a meat eater so bacon doesn't work for me. I created my own kind of breakfast bowl that I find myself missing if I go more than a few days without eating it. Eggs used to disgust me until I started using a little egg white mixed with other food…

One of my friends on MFP had sent this to me when I was having a HORRIBLE day due to my PMS, I swear, the older I get, the worse the symptoms get ughhhh!!!! Anyways it talks about CALORIE CYCLING, which I had never heard of before reading this link, I will definitely give it a try on those crappy days....…

After having a sleep study and several appointments with specialists, they determined I was HYPER INSOMNIC. I refused to take pills, including Benadry, although it does not cause an addiction, it does eventually cause nightmares. I downloaded a free meditation app called HeadSpace and I did all the recommended bedtime…

I'm in too... I am on week 4 of the Biggest Loser at work and Friday is our weigh in days anyways :) Feel free to add me!!

Mine is open too, feel free to take a look.

Looking up the book info now. Great idea...

Thank you everyone for all this information. I'm really not into home videos, I have a collection of them and never use them. I personally, find myself to be MORE motivated when I go the Y and surround myself with people sweating and working hard. But I've been looking up everything that y'all have given me and wow, lots…

Hi Everyone, thank you so much for all the great information. I will definitely start reading up on these sites to see what I can figure out...

Omg yes this is GREAT INFO. Thank you sooo much. I used to do Tae Bo several years ago, it was fun. Thanks again.

Mine is open, Anyone can me too :)

Me too... FR sent to many of you.. WE CAN DO THIS!!