Replies
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Hi. Depends if you've logged it already, you can go back and adjust the portion sizes. So if you logged 1 cup of Mac and cheese but only ate 1/2 change it to 1/2 cup. Hope this helps.
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Hi. I've lost a total 80 lbs but due to recent changes in my life I've gained So now I'm back counting calories and trying to stick to a exercise routine. Lifestyle is the key. I need extra support as well and would love to help you too.
