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Replies
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You need to focus on one at a time. If you have a lot of fat, I'd say cut first to lose some fat then bulk but if you are average size you could bulk. You cannot grow muscle at a deficit. You can get some small gains if you're new to lifting but usually if you're losing, its hard to keep muscle, let alone grow it. You need…
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Metabolic damage is extremely rare. She's underweight and doesn't need to lose weight. I agree with the recommendations to see a Dr./therapist
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lift weights, eat more protein
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The goals MFP automatically sets are generally low - especially if you're not working out everyday. I would set your own custom goals to a reasonable amount of calories/macros each day. But no, I've been tracking for a year, I'm on 1800 calories a day and I'm still always hungry.
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1200 calories is crazy low unless you already weigh <120 lbs and then you probably don't need to lose weight. I don't trust the goals set in MFP at all. Create your own goals!
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1700-1900
