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I'm currently on Weight Watchers right now. They have their system rigged up so that fruit and most vegetables don't count as "food". Assuming you eat moderate portions of these, you will feel full longer without using up your day's calorie intake. For example, eating 100 calories of Wheat Thins vs 1 banana (100 calories)…
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So, for the last month I've been looking at smoothie recipes on Pinterest. I've become obsessed with the urge to try a green glowing skin smoothie. Tonight I had my first (and NOT last) smoothie. I didn't taste the spinach at all--just the fruit I put in it. I feel really good about my supper, and I don't feel hungry…
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I waitress all weekend. There's a booster and killer involved in that. I get so many steps in on Friday night and all day Saturday, but...I'm working around food and have a difficult time not eating the "burnt" onion rings, etc. Tonight I really didn't snack much, and only drank about 4 oz of root beer--NSV!!! I'm feeling…
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You're in! Just participate in the discussion and provide weight/measurement updates so we can keep you motivated! Although I haven't weighed in really recently, I've been eating under my calorie goal this week, have been eating a high-protein diet, and am celebrating my decision to get a Fitbit!
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I'm all in on your challenge! I eat quite healthfully. My major problem is eating whenever I see food--hungry or not! I've lost 10 pounds since last summer when I was my heaviest weight, would like to lose 10 more yet. CW: 149 GW: 139
