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I know professional fighters that can do this but its not healthy and professional fighters are completely different than you and I. So yes, technically people can lose that much but you will not. It is not realistic.
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It is worth it to learn to do things correctly. If you are going to bother exercising and eating right you should maximize your returns. I have paid a certified kettlebell instructor for the last year and a half(among other coaches). I can tell you with absolute certainty that I would not be as far as I am without their…
