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First time on phentermine, day two. Starting on half of 37.5 and working up to full dose. I have not used pharmaceutical dieting supplements but was at the point where I realized I needed a little help to get things going this time around. How's everyone doing on it? Feel free to add! I'm trying to be more active on my…
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Me: 1 LNS: 0 So far so good! I've noticed staying properly hydrated helps, sometimes people confuse thirst for hunger. A cold glass of water or iced/hot tea keeps you well watered and puts something in the belly!
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@tynenicole Accountability buddies sounds good! Although I did hope on the scale, and I'm actually about 188 (sigh). I see we have similar goal weights, good job on your progress, I've got some catching up ;) Going to do weekly weigh ins, probably every Monday. Had two sessions at the gym, of the sweaty lung-burning cardio…
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Count me in! For now I will go with 30+ min. a day of whatever form of exercise, whether walk or jog, or gym, etc. Optimistic about the new year and utilizing the MFP forums for the first time. Feel free to add me and keep me honest! :) Good luck everyone
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What a great group, I'm prone to the endless snacking while parked in front of netflix on restless nights. Hopefully this will kick me back in to self discipline! For now the goal is to -Not eat past 8:30 5/7 days of week. Good luck everyone, stay strong
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Hello all and hope you had great holidays! I've had MFP for some time but have been inconsistent, as with my workout and nutrition (ah commitment). I've always been prone to weight fluctuation, but find myself at just about my worst and am ready to change that this year, enough is enough! Hopefully utilizing MFP will help…
