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rightgal Member

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  • My typical fast day menu-- BF-cottage cheese with a few berries Coffee with Skim Plus milk Lunch--Morningstar veggie burger with salad Dinner--chicken cutlet & steamed veggies Snack - red Delicious apple which I graze on throughout the day. Sometimes I go over 500 calories but it's ok as long as I'm below 600. Joan
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