mrshrittie Member

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  • Lots of vegetables along with some lentils, beans, chickpeas and occasionally some tofu
    in Protein.. name yours Comment by mrshrittie March 2016
  • I am 2 weeks post foot surgery ( navicular bone removal, tendon repair and transfer) after one week in bed , I am now non-weight barring for next 6-7 weeks. I am keeping my calories around 1300 but well planned and all very nutrient dense to assure good nutrition for healing. I pre made and froze healthy meals and smoothie…
    in Now on crutches for 7 weeks Comment by mrshrittie February 2016
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