cmteach4 Member

Daily post, Thursday, December 6 Tracking. Yes Calories. Way over Exercise. No Have major bed cold, can’t seem to stop sneezing and blowing my nose! Rough couple of days, butam extremely hungry and old track. Hopeing for better day tomorrow, not looking forward to my weighin!

Daily post, Wednesday, November 5 Tracking. Yes Cal. Way over Exercise no

Daily post, Tuesday, December 4 Tracking. Yes Calories. Over Exercise Zumba

Another off the rails day! Have to straighten out here now! Daily post, Monday, December 3 Tracking. Yes ( for better or worse!) Calories. Way over Exercise. Aqua Zumba (did something right!)

Daily post, Sunday, December 2 Tracked. Yes Calories. Way over 😳 Exercise. Calisthenics & stretches

I guess I should have daily posted here yesterday but I didit in December. I forgot it was the last day of November.

Daily post, Saturday, December 1 Tracking. Yes Calories. A bit over Exercise. Stretches and calisthenics Sorry I am a bit past midnight, but am working on a photo book for a gift and I lost all track of time!

Daily post, Friday, November 30 Tracking. Yes Calories. Just barely Exercise. If Christmas shopping counts — yes! I will get straightened out here! Coming into my hardest time of year when I have gained 10 pounds between Christmas and January! I do not plan on repeating that!

cmteach4 December beginning weigh in: 188 Hoping to lose a few, and at least maintain during Christmas week. Definitely want to start out the new year under 188!

Weigh in week 4 November Beginning weight. 186.2 Current weight. 188 Not what I was planning, but let’s hope December sheds some weight! At least, please not another gain!

Nancy, you know the drill— drink plenty of water with lemon and get back on! It won’t be too long for you! I’m in the same boat! Don’t despair! 🤗🤗🤗

Daily post Thursday, November 29 Tracking. Yes Calories. Yes with using some exercise points Exercise. 50 minutes Zumba! Overall a good day, but haven’t managed to get away from the sweets yet. Will work on it! Afraid I will be up tomorrow!

Daily post, Wednesday, November 28 Tracked. Yes Calories. Over Exercise. 45 minutes of water aerobics plus 20 minutes calisthenics and stretching

Wowza! Awesome cake — amazing how much it looks like a satchel! Really cool, hope it didn’t taste too leathery! And wow, you should be soooooo proud of your pics! Love those guns and toned body! Are you sure you aren’t already at your good weight?! Remember when you are so fit with lower body fat the weight can be higher…

Daily post, Tuesday, November 27 Tracking. Yes Calories. Over Exercise. Stretches Lost track of time cyber shopping, hope this can still count!

@AB0215 Thanks for all the useful info and taking the time! I have read the different scenarios and get so annoyed when one “expert” says one thing and the another disagrees and says the opposite. As if it isn’t hard enough! Ha ha! Definitely I think everyone agrees sugar is BAD! And if I abstained I definitely would be…

Youare probably righ, Ashley! I have read recommendations that say you should go on maintenance after you have been “dieting” and losing for 6 months. I am at that point right now, but wonder why do that? I definitely don’t want to go gaining my weight back as I did last time I lost 75 lbs. I am at 43 or so now and want to…

Correction !! I just went over my calories by 150 after my report above! Been a rough week!

Daily post, Monday, November 26 Track. Yes Calories. Yes, barely exercise. Just stretches Went a little overboard today, but still within calories. Whew!

Daily Post Sunday, November 25 Tracking. Yes Calories. Yes Exercise. Yes, 40 minutes of water aerobics!

Love that cat! Ha ha

Daily post, Saturday, November 24 Tracking. Yes Calories. Yes Exercise. Yes, 40 minutes of water aerobics—always makes me feel better!

Daily post, Friday November 23 Tracking. Yes Calories. Yes Exercise. 50 minutes of water aerobics! I am really hoping to be in the 170’s. Y the end of the year, which would be around 7 more pounds! I think it’s doable since is maintained this week so hopefully will survive the next holiday too! 🤞

Cmteach4 Weigh-in November, week 3 PW: 186.2 CW: 186.2 I’ll take maintaining for the day after tasting the cornucopia of Thanksgiving Day treats! Now, on to the pool for some water aerobics! Get that turkey fat back on the turkey! Enjoy the long weekend everybody! (Would Black Friday shopping count as a workout?! LOL!)

Daily post, Thursday, November 22 Tracking. Yes Calories. Over Exercise. Cooking! Didn’t do as well as I planned, but tried to,watch portions and did well until desert! Oops! Hoping my weigh in tomorrow will still be ok!

Daily post, Wednesday November 21 Tracking. Yes Calories. Yes Exercise. Stretching and if 5 hours of baking counts! Ha ha! I would like to Join Nancy and wish everyone a happy and wonderful Thanksgiving!

Daily post, Tuesday, November 20 Tracking. Yes Calories. Yes Exercise. Few calisthenics and stretches

Daily post Sunday November 18 Tracking. Yes Calories yes Exercise. Few stretches and calisthenics! Looking forward to my swim classes and Zumba this week! Will be busy preparing desserts and homemade butter horn rolls to take to my nephew’s house for Thanksgiving! It will be a wonderful week! Hope everyone else had a great…

Wow! You are to,be congratulated! I’ve the second 20 will come off easier now that you have a rhythm! I really love your new photo with that big smile! Takes years and pounds off when you are smiling! Congrats and keep smiling!

Daily post, Saturday, November 17 Tracking. Yes Calories. Yes Exercise. Calisthenics