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The interesting thing I hear is when people say it's bad to cut out a macronutrient (carb) while at the same time pursuing a low fat diet. Some humans, perhaps up to a third, can deal with carb as the main fuel source, but the evidence would seem to be growing that the rest of us are more predisposed to processing fat with…
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I think recovery is possible for some - I'm glad your cous is doing well.
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Well, I started my diet at the start of the year - previously I probably consumed 2500 to 3000 calories a day on average, and walked a couple of miles, but was otherwise largely sedentary... I have been lucky in that I never suffered with joint pains - just chronic lethargy and lack of interest. Now I'm walking about…
