TurnipGirl Member

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  • Side to Side- Ariana Grande Bodak Yellow- Cardi B Ain't No Rest for the Wicked- Cage the Elephant Different songs for different types of workouts. Always an Audiobook for any run longer than a mile or I get bored!
    in Workout Songs Comment by TurnipGirl September 2017
  • Also, make sure to watch your laces- I've been spinning for a few years now, and got my lace caught in my pedal in the middle of a pretty intense song and it felt like I nearly launched myself off my bike! I didn't of course, but I did have to take off my shoe and detangle it! Also, depending on your instructor and fitness…
    in 1st Spin class Comment by TurnipGirl September 2017
  • That, or your exercise level is so high that the calories you were eating before weren't enough to fuel your body properly. I've also had an issue where I wasn't getting enough healthy fats in my diet. Adding 200 extra calories into my eating plan and incorporating 2% greek yogurt and more avocado into my diet helped me…
    in Lose weight after increasing calories? Comment by TurnipGirl June 2017
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