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Hello I’m new to this. I’ve lost 40lbs and gain 10lbs. So I want to feel good about myself.
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So true and walking is no problem except now as my knee won’t allow me to walk (injection 1 week ago) but afterwards watch out. And I set a reminder if I forget to log anything after a day a notification will be sent to remind me until I get in the routine. I can’t do to much exercise as I have back and knee problem (this…
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Thank you very much and it’s totally true
