knicky77 Member

I could also use the support and accountability :) I'll add you, momentarily.

I'm in, too! Thanks :)

Have to say that I've been struggling since Sunday. My motivation comes and goes in waves during the day. 1. Drink 10 servings of water. (Did) 2. Complete at least 30 minutes of exercise. (Didn't do) 3. Eat five small meals. (Did great until dinner time and then had a large meal.) Hoping tomorrow is more successful: 1.…

Morning everyone :) Just for Today (1/20/15) 1. Drink 10 servings of water. 2. Complete at least 30 minutes of exercise. 3. Eat five small meals.

Good morning, I met most of my goals yesterday. The tricky part was meeting friends for lunch at a Mexican restaurant. I just focused on the amount of food I ate and eating until full. Did pretty well and then had a light dinner later that evening. Just for Today (1/17/15) 1. Drank 10 servings of water. 2. Completed more…

Completed all of tasks for yesterday (see below) Just for Today (1/16/15) 1. Drank more than 10 servings of water. 2. Attended a group exercise session at the gym. (My legs are sore today!!) 3. Ate five healthy meals, including snacks. ....and now... Just for Today (1/17/15) 1. Drink 10 servings of water. 2. Complete at…

So it's been about a month since I went to the gym. With my progress over the last few days, I feel ready to step back into it. It'll be my biggest mental hurdle of the day, but I know I can do it :) Just for Today (1/16/15) 1. Drink 10 servings of water. 2. Attend a group exercise session at the gym. 3. Eat five healthy…

Already met my "Just for Today" goals for today :) 1. Drank MORE than 8 servings of water. 2. Exercised for 30 minutes. 3. Ate five healthy meals (including snacks). This thread has been so helpful these past couple of days!!

Did really well yesterday and accomplished all three of my "Just for Today" goals. Really great to focus on one day at a time! Just for Today (1/15/15) 1. Drink 8 servings of water. 2. Exercise for at least 30 minutes. 3. Eat five healthy meals (including snacks). Have a great Thursday everyone :) Karin

It's the worst part of clothes shopping and getting dressed in the morning. But it can also be some motivation to get moving. Hang in there :)

Just for Today (1/14/15) I will eat a healthy, protein packed breakfast. I will try a new juicing recipe. I will exercise for at least 30 minutes. Have a great day everyone :)