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hve you tried varying your workouts? they say (the experts) that after about 3-6 weeks our bodies will get used to the exercise we give them, so it is best to change it up a bit. I hate exercise parsa - i love the exercise machines at the gym like the crosstrainer, bikes, treadmill, steppers, etc but as I have three young…
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I whole-heartedly agree with the idea of taking time and making it a life change. I didnt put this weight on over-night, instead it was over about 6-12months - 5-6stone heavier. I have spent years blaming what put me overweight as the depo contraceptive injection - that i have found it difficult to loose the weight coz i…
