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hadiemac Member

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  • Yoga is about showing up - showing up on your mat regularly, and showing up in your awareness, being aware of what you are feeling, how you are breathing and so on, as much of the time as you can. So 20 mins a day is really good. If you can do that 3, 4 or 5 times a week that would be wonderful! No need to push, no need…
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