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You can’t spot reduce body fat like you can’t drain just one corner of a swimming pool. You can only be patient and stay in a caloric deficit.
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Calories are a unit of measurement. But food can be nutrient dense or anti-nutritious. If your calorie load is full of anti-nutrients then you will starve your body of the nutients it requires. Feeding yourself properly is essential to good long term health. Have you ever heard the term "skinny-fat?" Daily Eating ONLY at…
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All calories are not equal. If all you care about is changing the weight number you read on the scale, then eat the crap and stay under your calorie goal. You will lose weight. It may not be sustainable for your life, but you will lose weight. If overall good health, body composition, sustainable life long weight…
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Any calf stretch will stretch the bottom of your foot....i.e. the tendons that are inflamed. Put your foot at a 45 deg angle against wall, heel on floor, lean towards the wall. Or ball of foot on stair edge then drop your heel below the stair edge. It's those tendons that are the problem that you have to strengthen and…
