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It's 1g of protege in per lb body weight. So if u weigh 140lbd, you consume 140g protein. Hope that helps :)
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Thanks girl :)
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24.5 inch waist!!!!!!!!!!!!
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Definition in abs slowly coming
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It's hard work but Belly fat is slowly leaving!! Thanks guys x
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Down to 36.5 inch hips eeeeeeekkkkkk!!!!!
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Thanks so much for the support guys :smiley: @denise123177 it's been trial and error lol. I started on just calorie deficit and tons of cardio (45-90min). Then I switched it up and added strength training every other day. Now I'm currently on a low carb diet, strength training and 15- 45 mins cardio and it's working…
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Thank you, yes I have I'm planning to post them when I've reached my goal
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I'm in! Need more motivation plus I'm super competitive :)
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Also add me guys :) xx
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That's really encouraging, I used the app once before and hated it. Now I quite like it. Thank you x
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I wouldn't recommend taking pills to curb your appetite because it's not a long term solution. I agree with most of the posts here, high protein, eat low glycemic carbs and most importantly drink plenty of water. Thirst is mistaken for hunger a lot. ( I also found small amounts of drinking 0 calorie fizzy drinks after a…
