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Age ~ 22 Height ~ 5'1" Highest weight ~ 110 Current weight ~ 100 Goal weight ~ weight doesn't really matter to me, I just want to tone up and lose my belly fat!
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I know how to get rid of my belly fat (it's just hard for me because of my love for food) but really it's 80% in your diet and 20% in working out !Try to cut out all bad sugar, all soda, all alcohol, and eat foods high in fiber like oatmeal and veggies! Also I find that light activia yogurt really helps my bloat because of…
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Eating late after dinner has been my biggest struggle with achieving my goals :o I always end up eating cake or something terrible right before bed because I can't sleep if I feel the least bit hungry and I crave sweets... BUT lately I have found that eating a dinner full of protein helps me make it to bedtime without…
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Jenny slate
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I have all of those issues :o and I believe "stress eating" is what is keeping me from achieving progress on my weightloss goals! You should probably see a psychiatrist just to talk about it all and they will give you the med you need , my sister deals with these issues too and after she was talked to and medicated she…
