DeanHobson70

Your body needs to change up what it is doing. We plateau because the body gets used to what it is doing. I have some suggestions I would love to discuss with you. Message me if you are interested in discussing further. 15 lbs is not that far to go and I know I can help with that. Won't be easy? It will be work. Dean

I am a Navy Vet as well and was told I was prediabetic. Today I am not. Would love to connect and see if I can help you!

Sent you a friend request. I have a few suggestions for you.

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What are your overall health and fitness goals?

Send me a message and I will connect you with a friend that has it.

Welcome to mfp!!!

Yoga helps immensely. Specifically downward dog. One of my mentees had to wear orthotics even in her home. She now only wears those to work and is barefoot again in her house. You can google plantar fasciitis And downward dog and will find articles about it.

Congrats on the third baby! We have three daughters and a very hectic life! Do you have boys and girls?

Looking Great! Amazing Job Ali!!! What are you doing to get in better shape?

Hi Jim, My name is Dean. If you would like to connect I would love to help you. Can you send me a message with a little information about you and what you have been doing? Dean

Hey Christine! You can do it. Being busy with work and kids certainly can be challenging and finding ways to stay focused. Just remember you have already done it once and can do it again! Let me know if I can every help in any way!

Yes