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Kia Ora I am a newbie here too. Turned 46 a few weeks ago and realised that I'm a beached whale and need to do some serious but steady weight loss, dietary changes, and exercise. 41 kgs in 52 weeks is my goal. So far so good. 3kg in 3 weeks. If I can do a kg a week on average I'll be happy. I've also started my own blog…
