hchappell0001

I'm struggling with my half marathon training with this snow! I need some motivation!

Happy hump day folks! I'm chowing down on a veggie salad from subway. Making good lunch choices pushes you to do better the rest of the day! Keep up the work! You all inspire me so much!!

Keep going yall!! Summer is just around the corner. The satisfaction of reaching your goal is far more worth the sacrifices than the taste of that piece of chocolate!!

I have not taken any measurements. But! I've had to buy new scrub tops because of the weightloss!!

My first thought would be muscle gain. You may be losing fat but gaining muscle if you're working out. Stress can make it harder to lose weight also. Keep eating clean and exercising and you're energy should start to improve. I'm not a professional- just speaking from experience!

Looks like we all skipped out on the Sunday "check-in" How's everybody doing??

I'm struggling today! I want cake, and chocolate, and more cake, and cheesecake, and chocolate!!! Any fighting sugar cravings tips?!

Hello folks! It's the top of the morning for me! Today is strength training for me in the gym. You guys are keeping me going! I love it! I want to challenege you all and have each of you post your most recent progress. Whether that's inches lost, or a few extra reps, or a faster mile time, or even a consistent diet! I want…

Emotional eating is definitely my downfall also! That's when I usually try and do some kind of exercise. It's definitely mind over matter... Or stomach! We can do this!!!

That's a great idea!

Welcome! I check this group daily and am no expert my any means but encouragement goes a long way!

I agree! Especially if you start packing on muscle the scale can go up and so can the discouragement!!

I have a printout that my aunt sent me. It's nothing extreme. I need to research diets because Spark from Advocare isn't sustaining my energy through the whole workout!

Anyone and everyone is welcome! I'm so excited to watch everybody's progress! Today I start my half marathon training. It'll take a few days for me to figure out foods that work because I am going to have to eat way more than I'm use to just to make it through the workouts. Any tips??

I'm looking for a wide variety of breakfast foods. What do you eat for breakfast?

I have a really bad habit of stepping on the scale EVERYDAY! Im going to make it a point to only weigh myself once a week- Friday's! How often do you weigh?

I start training for a half marathon next week! I'm so nervous. Working night shift and my 2 year old make it hard to stay in the gym and keep my calorie count in check! But I'm determined!

Last night I had Buffalo Wild Wings! It was my first cheat day and I am definitely feeling the low energy side of my bad decision this morning! Going to hit it hard today with some exercise and healthy foods! I'm down 2 lbs! How is your progress going?

Sharing tips which each other

I'm in!! I've started and have been going strong for about 4 days now. Tonight at work the temptation was too hard. I had a mini cupcake! I need you ladies! 25 more lbs to my goal weight!