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I log it in the previous day record because I think my body burns those midnight calories with my previous day calories irl. Moreover, then I know if I'm exceeding my calorie goal which I usually do, if I eat late, and I can have a fresh start from next day.
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I was too tired to work out for past two weeks, so I stopped eating at all during day. Continued to eat light dinner. Felt horrible and disgusted with myself when I fell sick due to my stupidity. :( Started a new workout schedule from today though and feeling better already.
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Hi Cassie, I think that you can eat as many vegetables as you want except the ones high in Carb. I usually make a vegetable soup of Cabbage, Carrots, Broccolli, capsicum, few tomatoes, mushrooms and season it with garlic and italian herbs. It tastes wonderful and is very filling. However, its better if you keep a track of…
