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Name: Beth Age: 25 Height: 5'2". Start Weight (1st July): 268.8 Goal Weight (1st August): 255.1 1st July: 268.8 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Trying hard to get the motivation to cook healthy meals and stop…
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Trying to lose a LOT of weight (about 150lbs!) so if anyone's looking for friends/motivation, give me an add :)
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Agreed with above. I just got married and my body was faaar from how I wanted it, but it was still a wonderful day. You really do not want to be trying it on the day before and it won't do up.
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I can only echo what other people have said. Have a look at your macros and aim to hit them so you're getting a good mix of carbs/protein/fat and make sure you're at a calorie deficit. The problem is that you've already specifically said that no 'here's what you should eat when' diets have worked for you, and to be honest…
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Hellooo :) yes, I'm from Edinburgh!
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Looking for more friends! Quite new to the site but looking for people to keep me motivated :)
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Interesting - thank you! That's good to know about the fitbit having similar readings, as for some reason I've always been a bit wary of them.
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I live in Scotland, and as much as there are of course unhealthy foods, it's not like that's all we eat (okay, I'm probably not the best advert for that but most of the stuff I eat is American anyway :p ) Most tourists tend to do a fair bit of walking (depends where you're staying of course), so it all adds up, and I think…
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I guess it's personal preference, but I tend to lift first. I like to make sure I'm not tired so I can focus on correct form, and remaining in control of the weights.
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You look fantastic, such a difference :)
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Fitnessblender, they keep it very real!
