paulskinner36 Member

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• Thank you everyone for replying Think I have it all under control now it defo helps looking at other peoples diary's

  in Not hitting macro goals help Comment by paulskinner36 January 2016
• Weight loss week 1

  in Not hitting macro goals help Comment by paulskinner36 January 2016
• Thank u that's a great help. Yeah that would be good I wouldn't mind at looking at your diary of you can tell me how too?

  in Not hitting macro goals help Comment by paulskinner36 January 2016
• Thanks for your reply I have made my diary public I know I have a PT for 4 sessions and I'm on a 9 day detox started Monday gone I really struggle with nutrition

  in Not hitting macro goals help Comment by paulskinner36 January 2016